Did you realize that the appearance of your tresses can be deeply connected with what's happening in your gut? It might seem strange, but this is a well-established fact. The trillions of microorganisms residing in your gut, known as the gut microbiome, play a crucial role in various aspects from digestion to immunity, and even hair thickness. A

Making nutritious food choices can positively impact your overall well-being, particularly if you live with asthma or allergies. Certain foods contain anti-inflammatory properties that may reduce allergy symptoms and inflammation in the airways, resulting to improved breathing and reduced asthma attacks. Focus on adding vegetables into your diet